Teacher Training
A variety of yoga styles will be taught from an inclusive perspective. We foster a careful study of human anatomy, subtle body, and traditional postures. This program reaches beyond the House, by bringing qualified yoga instruction to the community.
Danita Nelms 500hr ERYT and Craig Woolley 500hr ERYT / Yoga therapist in training
25 years of combined teacher training experience
Registration Open
Our Teacher Training Program is in its 7th year and fully compliant with the new Yoga Alliance requirements.
The program includes:
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180+ hours of direct instruction
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30+ hours of anatomy
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A limited class size of 6 -12 to maximize your development
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In-depth topics based on interest of the training cohort
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An opportunity to teach a community class at the House
Educational Objectives
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Learn fundamental poses, functional anatomy, hands-on assists, and effective sequences to teach safe classes that respect all body types
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Improve personal practice including pranayama, meditation and study of the subtle body
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Introduce the philosophy, evolution of thought and variety of practices that encompass yoga today
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Instill yoga ethics and values as a way of life to help support others, the community, and facilitate service work
2025-26 Schedule
October 6, 2025 (1 hr zoom kickoff)
October 11 - 12, (1 day retreat either Oct 11 or 12) and 25 - 26
November 8 -9, and 22 - 23
December 6 -7, 20 - 21
January 3 - 4, and 17 - 18 and 31 - Feb 1, 2026
February 14 - 15 and 28 - Mar 1
March 14 - 15, and 28 - 29
April 11 - 12
Sample Weekend Agenda
Saturday
9:00 - 10:15 75min Vinyasa Practice
Break
10:45 - 12:00 Lecture - Intro Subtle Body
Lunch
12:45 - 2:00 Topic: Asanas - backbends (demos, small groups, and discussion)
Break
2:30 - 4:00 Topic: Subtle body practical - Chakras
Sunday
9:00 - 10:15 Reflection and Pranayama lecture
Break
10:30 - 12:00 Class - Adaptations props/modifications
Lunch
12:45 - 1:30 Lecture: Anatomy - Spine with demos and discussion
Break
1:45 - 3:00 Break-outs - Practice teaching
Break
3:15 - 4:00 Pranayama and Meditation practice
Testimonials
Craig, Danita, and guest teachers provided an amazing space to practice, learn, create new relationships, and explore our inner work. The length of the program allowed in-depth study and it really let what we were learning sink in – what a wonderful gift! ~ Liz
As someone who began the experience uncertain if I wanted to teach yoga, I now have my own business as a Yoga Teacher. The training gave me the knowledge, skills and confidence take the steps to make it a reality. ~ Sandra
Teacher training at 95 Yoga House helped to blossom the teacher in me that I didn’t know existed. The training was lead with love,
compassion, and a whole lot of wisdom! It prepared me to teach with confidence. ~ Jen
95YH 1000% hands down, no questions asked. I had the opportunity to go elsewhere and it would have taken less time - for me, the value of this training and the support we receive from the ENTIRE 95 community is stellar. ~ Victoria
95 House Yoga Teacher Training is a comprehensive, challenging and energizing course about yoga; its history, evolution, current state and teaching techniques. Ample opportunity to discuss, explore and hone what we were learning was provided. I considered several yoga teacher training programs and am very pleased with my choice. ~ Gail Ann
The pacing is different from other training programs I’ve seen offered, which allowed for the ability to not only learn the foundations, history, and cues, but also discover and develop a unique perspective, personality and style as an instructor. ~ Lori
As someone who needs to be stricter on their budget, it is nice that our training included trauma informed care and other areas that are of interest. Also, the hands on assist and being able to come to the studio to continue learning about hands on assists after the training is complete is very valuable. ~ Ashley
I took into account if I did just unlimited yoga each month...it helped me think of it as a savings. ~ Desiree